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    <loc>https://www.lafontanacounseling.com/home</loc>
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    <lastmod>2021-04-18</lastmod>
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      <image:title>Home - Invest in your relationship with yourself</image:title>
      <image:caption>We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life, you. Before we get started, I would like to thank you for checking my website and taking the time to see if I am a good fit for you. It will be a pleasure and an honor to participate in your healing process and self-discovery. Whether it is finding your career path or developing your passions. I hope we can work together in the near future. Love and light.</image:caption>
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      <image:title>Home - Improve your relationships with others</image:title>
      <image:caption>Be your best self, alone and with others, and cultivate deep and lasting relationships. Learn the interpersonal skills and emotional intelligence necessary to build and maintain healthy and solid marriages, strong friendships, and loving familial relations.</image:caption>
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  <url>
    <loc>https://www.lafontanacounseling.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2025-12-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600b7d631c1d0852e38bb86e/1618182578793-0I1RRS0RHR8N7SK5TF7I/pastora+4.jpg</image:loc>
      <image:title>Contact</image:title>
      <image:caption>Dream, and dream big.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lafontanacounseling.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2024-12-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600b7d631c1d0852e38bb86e/1618179899903-B1WXK7QTWZKZWTYP9TBU/Pastora+headshot.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600b7d631c1d0852e38bb86e/5e94015b-2b36-41be-bb13-2dad11b9ee31/pastora+5.jpg</image:loc>
      <image:title>About - I employ a multidisciplinary, systemic, holistic, existential, and client-centered approach when working with individuals. I believe in the immense potential within each person and their innate capacity to heal and grow. Rooted in psychodynamic, humanistic, cognitive, emotion-focused, and behavioral theories, my core training informs my practice. However, I integrate evidence-based techniques and mindfulness practices, recognizing the profound connection between the mind, body, and soul. By weaving in life choices, resiliency, spiritual guidance and life coaching, I address the intricate relationship between mental, physical, &amp; spiritual health. Therapy, to me, is a creative and transformative process. My goal is to tailor each session to the unique needs of my clients, drawing on a variety of tools and resources to foster awareness of presenting issues. Together, we work collaboratively to develop the skills and strategies needed to enhance life experiences and achieve positive, sustainable outcomes.</image:title>
      <image:caption>My Therapeutic Approach</image:caption>
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  <url>
    <loc>https://www.lafontanacounseling.com/services-and-rates</loc>
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    <priority>0.75</priority>
    <lastmod>2024-10-04</lastmod>
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      <image:title>Services and Rates - Couples $165 session (60 minutes) $218 intake (90 minutes)</image:title>
      <image:caption>The initial intake appointment is schedule for 90 minutes. Subsequent appointments are scheduled for 60 minutes. Private pay only, we accept cash/check/credit or debit card.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600b7d631c1d0852e38bb86e/1611728415336-N5O3ZEE8FUBPDKVMNOOK/image-asset.jpeg</image:loc>
      <image:title>Services and Rates - Sliding Scale $80 (60 minutes)</image:title>
      <image:caption>For clients with limited economic resources, I provide services at a maximum of $60 per 50 minutes session. Please be aware that only few clients may qualify for this option based on financial need. Only two spots per year period. Private pay only. We accept cash/credit or debit card.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600b7d631c1d0852e38bb86e/1611728319147-XVNPBMA8LCUZW4XMFJMP/IMG_1095.jpg</image:loc>
      <image:title>Services and Rates - Individual $145 session (60 minutes) $218 intake (90 minutes)</image:title>
      <image:caption>The initial Mental Health Intake appointment is scheduled for 90 minutes. Subsequent appointments are scheduled for 60 minutes. We accept cash/check/credit or debit card. REGENCE is the only Insurance accepted at the moment.</image:caption>
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    <image:image>
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      <image:title>Services and Rates</image:title>
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      <image:title>Services and Rates</image:title>
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    <image:image>
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      <image:title>Services and Rates</image:title>
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    <image:image>
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      <image:title>Services and Rates</image:title>
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      <image:title>Services and Rates</image:title>
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      <image:title>Services and Rates</image:title>
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